Aki Karvanen 20:00 row
4,117
Meters
20:00.0
Time
2:25.7
Pace
227
Calories
155
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 102 |
February 05, 2025 19:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,117 | 2:25.7 | 113 | 689 | 19 | 155 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 19 | 152 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 20 | 157 |
| 12:00.0 | 812 | 2:27.7 | 108 | 673 | 20 | 158 |
| 16:00.0 | 829 | 2:24.7 | 115 | 697 | 20 | 154 |
| 20:00.0 | 838 | 2:23.1 | 119 | 710 | 19 | 158 |
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Workout Graph
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