Aki Karvanen 20:00 row
4,117
Meters
20:00.0
Time
2:25.7
Pace
227
Calories
155
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 102 |
February 05, 2025 19:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,117 | 2:25.7 | 113 | 681 | 227 | 19 | 155 |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 19 | 152 |
| 8:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 20 | 157 |
| 12:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 20 | 158 |
| 16:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 20 | 154 |
| 20:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 19 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.