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Aki Karvanen v20:00/3:00r...17 row

15,735

Meters

1:10:00.0

Time

2:13.4

Pace

933

Calories

156

Heart Rate

Rest Distance73
Rest Time12:00.0
Overall Distance15,808
Overall Time1:22:00.0
Average Watts147
Calories Per Hour799
Stroke Rate22
Stroke Count1561
Drag Factor111

February 19, 2025 19:16:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:00.0 15,735 2:13.4 147 799 22 156
20:00.0 4,442 2:15.0 142 786 22 154
r: 3:00 15
2:00.0 453 2:12.4 151 810 23 141
2:00.0 458 2:11.0 156 810 25 151
2:00.0 479 2:05.2 178 900 27 162
2:00.0 463 2:09.5 161 840 24 158
2:00.0 452 2:12.7 150 810 23 159
r: 3:00 17
2:00.0 450 2:13.3 148 780 22 145
2:00.0 460 2:10.4 158 840 25 152
2:00.0 480 2:05.0 179 900 27 166
2:00.0 458 2:11.0 156 810 24 160
2:00.0 455 2:11.8 153 810 23 159
r: 3:00 21
2:00.0 454 2:12.1 152 810 23 147
2:00.0 462 2:09.8 160 840 25 158
2:00.0 483 2:04.2 183 900 27 168
2:00.0 465 2:09.0 163 840 24 161
2:00.0 457 2:11.2 155 810 23 160
r: 3:00 20
20:00.0 4,363 2:17.5 135 762 20 151
r73

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