Aki Karvanen v20:00/3:00r...17 row
15,735
Meters
1:10:00.0
Time
2:13.4
Pace
933
Calories
156
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,808 |
| Overall Time | 1:22:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1561 |
| Drag Factor | 111 |
February 19, 2025 19:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,735 | 2:13.4 | 147 | 806 | 22 | 156 | |
| 20:00.0 | 4,442 | 2:15.0 | 142 | 788 | 22 | 154 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | 141 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | 151 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | 162 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 158 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 159 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | 145 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | 152 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 166 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 160 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 159 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | 147 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 158 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 168 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 161 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | 160 | |
| r: 3:00 | 20 | ||||||
| 20:00.0 | 4,363 | 2:17.5 | 135 | 763 | 20 | 151 | |
| r73 |
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Workout Graph
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