Aki Karvanen 2x20:00/3:00r row
8,726
Meters
40:00.0
Time
2:17.5
Pace
507
Calories
154
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,761 |
| Overall Time | 46:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 107 |
March 13, 2025 16:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,726 | 2:17.5 | 135 | 763 | 20 | 154 |
| 20:00.0 | 4,348 | 2:17.9 | 133 | 758 | 20 | 154 |
| 20:00.0 | 4,378 | 2:17.0 | 136 | 767 | 21 | 155 |
| r35 |
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Workout Graph
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