Adam Conrad 20000m BikeErg
20,000
Meters
39:28.6
Time
1:58.4
Pace
673
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 77 |
| Revolution Count | 3084 |
| Drag Factor | 92 |
March 31, 2025 18:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:28.6 | 20,000 | 1:58.4 | 211 | 1025 | 77 | 157 |
| 7:56.3 | 4,000 | 1:59.0 | 207 | 1013 | 77 | 153 |
| 7:59.8 | 8,000 | 1:59.9 | 203 | 997 | 77 | 155 |
| 7:58.6 | 12,000 | 1:59.6 | 204 | 1003 | 77 | 155 |
| 7:58.2 | 16,000 | 1:59.5 | 205 | 1004 | 77 | 158 |
| 7:35.8 | 20,000 | 1:53.9 | 237 | 1114 | 81 | 167 |
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Workout Graph
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