Adam Conrad 8000m row
8,000
Meters
34:46.4
Time
2:10.4
Pace
486
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 107 |
December 02, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:46.4 | 8,000 | 2:10.4 | 158 | 838 | 486 | 21 | 157 |
| 6:54.7 | 1,600 | 2:09.5 | 161 | 850 | 98 | 20 | 149 |
| 6:58.1 | 3,200 | 2:10.6 | 157 | 835 | 97 | 21 | 156 |
| 6:58.0 | 4,800 | 2:10.6 | 157 | 835 | 97 | 22 | 159 |
| 6:59.2 | 6,400 | 2:11.0 | 156 | 833 | 97 | 22 | 159 |
| 6:56.5 | 8,000 | 2:10.1 | 159 | 838 | 97 | 22 | 165 |
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Workout Graph
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