Andre Donadio 4x3:00/2:00r row
3,151
Meters
12:00.0
Time
1:54.2
Pace
220
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 121 |
August 12, 2025 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,151 | 1:54.2 | 235 | 1100 | 22 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 22 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 22 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 22 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 22 | |
| r793 |
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Workout Graph
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