Andre Donadio 7x1:00/2:00r row
2,039
Meters
7:00.0
Time
1:42.9
Pace
160
Calories
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 21:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 123 |
August 14, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,039 | 1:42.9 | 320 | 1371 | 26 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| r1,870 |
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Workout Graph
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