Andre Donadio 7x1:00/2:00r row
2,084
Meters
7:00.0
Time
1:40.7
Pace
170
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 21:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 109 |
September 02, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,084 | 1:40.7 | 342 | 1457 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 | |
| r1,386 |
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Workout Graph
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