Andre Donadio 4x3:00/2:30r row
3,231
Meters
12:00.0
Time
1:51.4
Pace
232
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 22:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 117 |
September 04, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,231 | 1:51.4 | 253 | 1160 | 24 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 24 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 24 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 24 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 24 | |
| r1,048 |
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Workout Graph
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