Andre Donadio 7x1:00/2:00r row
2,079
Meters
7:00.0
Time
1:41.0
Pace
167
Calories
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 21:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 122 |
September 09, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,079 | 1:41.0 | 340 | 1431 | 28 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 28 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 28 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 28 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 28 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | |
| r1,643 |
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Workout Graph
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