Andre Donadio 5x3:00/1:30r row
3,812
Meters
15:00.0
Time
1:58.0
Pace
256
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,490 |
| Overall Time | 22:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 121 |
September 18, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,812 | 1:58.0 | 213 | 1024 | 26 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 23 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 24 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 26 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 28 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 29 | |
| r678 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.