Andre Donadio 5x4:00/3:00r row
5,198
Meters
20:00.0
Time
1:55.4
Pace
360
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,320 |
| Overall Time | 35:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 120 |
September 25, 2025 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,198 | 1:55.4 | 228 | 1080 | 26 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 25 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 25 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 27 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 27 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 29 | |
| r1,122 |
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Workout Graph
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