Andre Donadio 45:05 row
8,595
Meters
45:05.8
Time
2:37.4
Pace
462
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 118 |
September 30, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.8 | 8,595 | 2:37.4 | 90 | 614 | 462 | 20 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 18 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 18 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 20 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 21 |
| 25:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 |
| 30:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 20 |
| 35:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 22 |
| 40:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 21 |
| 45:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 19 |
| 45:05.8 | 4 | 12:05.0 | 1 | 303 | 0 | 0 |
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Workout Graph
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