Andre Donadio 2x20:00/3:00r row
9,657
Meters
40:00.0
Time
2:04.2
Pace
618
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,006 |
| Overall Time | 46:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 123 |
October 01, 2025 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,657 | 2:04.2 | 182 | 927 | 22 | |
| 20:00.0 | 4,867 | 2:03.2 | 187 | 942 | 22 | |
| 20:00.0 | 4,789 | 2:05.2 | 178 | 912 | 22 | |
| r349 |
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Workout Graph
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