Andre Donadio 56:49 row
13,009
Meters
56:49.6
Time
2:11.0
Pace
785
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 1012 |
| Drag Factor | 118 |
October 06, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:49.6 | 13,009 | 2:11.0 | 156 | 828 | 785 | 18 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 18 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 18 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 18 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 18 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 18 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 18 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 18 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 18 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 18 |
| 50:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 18 |
| 55:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 18 |
| 56:49.5 | 385 | 2:22.2 | 122 | 690 | 21 | 18 |
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Workout Graph
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