Andre Donadio 45:42 row
8,591
Meters
45:42.3
Time
2:39.6
Pace
456
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 113 |
October 07, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.3 | 8,591 | 2:39.6 | 86 | 598 | 456 | 20 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 18 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 20 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 20 |
| 20:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 22 |
| 25:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 22 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 21 |
| 35:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 21 |
| 40:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 21 |
| 45:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 21 |
| 45:42.3 | 75 | 4:42.0 | 16 | 255 | 3 | 14 |
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Workout Graph
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