Andre Donadio 5x3:00/1:30r row
3,751
Meters
15:00.0
Time
1:59.9
Pace
248
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,242 |
| Overall Time | 22:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 117 |
October 09, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,751 | 1:59.9 | 203 | 992 | 24 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 21 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 23 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 25 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 26 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 29 | |
| r491 |
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Workout Graph
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