Andre Donadio 3x500m/7:00r row
1,500
Meters
4:56.0
Time
1:38.6
Pace
126
Calories
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 25:56.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 32 |
| Stroke Count | 159 |
| Drag Factor | 117 |
October 21, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.0 | 1,500 | 1:38.6 | 364 | 1532 | 32 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 32 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 32 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 33 | |
| r2,005 |
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Workout Graph
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