Andre Donadio v5:00/r...4 BikeErg
19,710
Meters
40:02.4
Time
2:01.8
Pace
643
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,710 |
| Overall Time | 40:02.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 59 |
| Revolution Count | 2375 |
| Drag Factor | 194 |
July 02, 2026 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:02.4 | 19,710 | 2:01.8 | 193 | 963 | 59 |
| 5:00.0 | 2,369 | 2:06.6 | 172 | 888 | 57 |
| 20:00.0 | 9,714 | 2:03.5 | 186 | 936 | 59 |
| 5:00.0 | 2,493 | 2:00.3 | 201 | 984 | 60 |
| 10:02.4 | 5,135 | 1:57.3 | 217 | 1045 | 62 |
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Workout Graph
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