Andre Donadio 5:21 row
1,200
Meters
5:21.1
Time
2:13.7
Pace
71
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 109 |
July 11, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.1 | 1,200 | 2:13.7 | 146 | 796 | 71 | 20 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 |
| 5:21.1 | 74 | 2:22.5 | 121 | 682 | 4 | 17 |
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