Andre Donadio v5:00/r...4 BikeErg
21,566
Meters
43:32.1
Time
2:01.1
Pace
708
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,566 |
| Overall Time | 43:32.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 59 |
| Revolution Count | 2591 |
| Drag Factor | 196 |
July 15, 2026 09:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:32.1 | 21,566 | 2:01.1 | 197 | 975 | 59 |
| 5:00.0 | 2,374 | 2:06.3 | 173 | 888 | 57 |
| 20:00.0 | 9,727 | 2:03.3 | 186 | 939 | 58 |
| 5:00.0 | 2,492 | 2:00.3 | 201 | 984 | 60 |
| 13:32.1 | 6,975 | 1:56.4 | 222 | 1059 | 62 |
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Workout Graph
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