Andre Donadio v2:30/r...8 BikeErg
14,543
Meters
30:00.0
Time
2:03.7
Pace
477
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,543 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 58 |
| Revolution Count | 1742 |
| Drag Factor | 197 |
August 05, 2026 09:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,543 | 2:03.7 | 185 | 954 | 58 |
| 2:30.0 | 1,182 | 2:06.9 | 171 | 888 | 56 |
| 10:00.0 | 4,887 | 2:02.7 | 189 | 948 | 59 |
| 2:30.0 | 1,246 | 2:00.3 | 201 | 984 | 60 |
| 10:00.0 | 4,904 | 2:02.3 | 191 | 984 | 59 |
| 2:30.0 | 1,044 | 2:23.6 | 118 | 816 | 50 |
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 59 |
| 1:00.0 | 519 | 1:55.6 | 227 | 1080 | 62 |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 64 |
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Workout Graph
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