Andre Donadio v5:00/r...7 BikeErg
28,116
Meters
57:36.0
Time
2:02.9
Pace
908
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 28,116 |
| Overall Time | 57:36.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 59 |
| Revolution Count | 3429 |
| Drag Factor | 187 |
August 16, 2026 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 57:36.0 | 28,116 | 2:02.9 | 188 | 945 | 59 |
| 5:00.0 | 2,328 | 2:08.8 | 164 | 852 | 57 |
| 20:00.0 | 9,555 | 2:05.5 | 177 | 906 | 58 |
| 5:00.0 | 2,448 | 2:02.5 | 190 | 948 | 60 |
| 20:00.0 | 9,945 | 2:00.6 | 199 | 984 | 61 |
| 5:00.0 | 2,504 | 1:59.8 | 204 | 996 | 61 |
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 63 |
| 0:36.0 | 311 | 1:55.7 | 226 | 1000 | 62 |
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Workout Graph
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