Andre Donadio v5:00/r...3 BikeErg
14,741
Meters
30:00.0
Time
2:02.1
Pace
480
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,741 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 60 |
| Revolution Count | 1816 |
| Drag Factor | 185 |
August 22, 2026 10:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,741 | 2:02.1 | 192 | 960 | 60 |
| 5:00.0 | 2,337 | 2:08.3 | 165 | 864 | 57 |
| 20:00.0 | 9,896 | 2:01.2 | 196 | 975 | 61 |
| 5:00.0 | 2,509 | 1:59.5 | 205 | 996 | 62 |
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Workout Graph
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