Andre Donadio 3x3:00/3:00r row
2,497
Meters
9:00.0
Time
1:48.1
Pace
187
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 18:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 107 |
November 10, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,497 | 1:48.1 | 277 | 1246 | 26 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 26 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 26 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 26 | |
| r940 |
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Workout Graph
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