Andre Donadio 5000m row
5,000
Meters
22:12.7
Time
2:13.2
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 112 |
March 18, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.7 | 5,000 | 2:13.2 | 148 | 807 | 299 | 22 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 21 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 22 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 24 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 788 | 60 | 25 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 736 | 57 | 22 |
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Workout Graph
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