Josh Speer 23:06 row
5,020
Meters
23:06.2
Time
2:18.0
Pace
289
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 139 |
July 22, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.2 | 5,020 | 2:18.0 | 133 | 757 | 28 | 140 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 29 | 130 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 29 | 140 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 | 143 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 28 | 145 |
| 23:06.2 | 668 | 2:19.3 | 129 | 744 | 27 | 144 |
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Workout Graph
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