Josh Speer 22:46 row
5,014
Meters
22:46.1
Time
2:16.2
Pace
293
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 139 |
July 25, 2025 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,014 | 2:16.2 | 138 | 776 | 28 | 130 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 29 | 115 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 | 136 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 29 | 129 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 | 133 |
| 22:46.1 | 597 | 2:19.1 | 130 | 747 | 28 | 141 |
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Workout Graph
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