Josh Speer v6:00/2:00r...6 row
3,486
Meters
15:00.0
Time
2:09.0
Pace
217
Calories
151
Heart Rate
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 138 |
October 02, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 29 | 151 | |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 27 | 149 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 31 | 152 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 30 | 153 | |
| r: 2:00 | 372 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 151 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 155 | |
| r: 2:00 | 244 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 150 | |
| r: 2:00 | 295 | ||||||
| r1,995 |
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Workout Graph
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