Josh Speer 30:09 row
6,730
Meters
30:09.9
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 170 |
October 21, 2020 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,730 | 2:14.4 | 144 | 787 | 396 | 31 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 32 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 32 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 32 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 32 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 31 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 32 |
| 30:09.9 | 31 | 2:39.6 | 86 | 363 | 1 | 18 |
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Workout Graph
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