Josh Speer 30:09 row
6,730
Meters
30:09.9
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 170 |
October 21, 2020 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 6,730 | 2:14.4 | 144 | 795 | 31 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 32 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 32 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 32 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 32 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 31 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 32 |
| 30:09.9 | 31 | 2:39.6 | 86 | 595 | 18 |
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Workout Graph
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