Josh Speer 30:06 row
7,160
Meters
30:06.8
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 136 |
October 23, 2020 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,160 | 2:06.1 | 174 | 899 | 31 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 33 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 33 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 33 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 31 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 31 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 |
| 30:06.8 | 21 | 2:41.9 | 82 | 583 | 9 |
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Workout Graph
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