Josh Speer 30:09 row
6,602
Meters
30:09.4
Time
2:17.0
Pace
383
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 135 |
October 25, 2020 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 6,602 | 2:17.0 | 136 | 768 | 30 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 29 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 30 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 31 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 30 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 30 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 31 |
| 30:09.4 | 29 | 2:42.0 | 82 | 582 | 13 |
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Workout Graph
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