Josh Speer 34:45 row
8,027
Meters
34:45.0
Time
2:09.8
Pace
489
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 34 |
| Stroke Count | 1195 |
| Drag Factor | 135 |
October 30, 2020 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.0 | 8,027 | 2:09.8 | 160 | 849 | 34 | 138 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 33 | 99 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 34 | 139 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 35 | 145 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 35 | 141 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 35 | 142 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 34 | 147 |
| 34:45.0 | 1,102 | 2:09.3 | 162 | 857 | 34 | 156 |
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Workout Graph
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