Josh Speer 30:08 row
6,636
Meters
30:08.0
Time
2:16.2
Pace
387
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 135 |
October 31, 2020 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,636 | 2:16.2 | 138 | 776 | 30 | 130 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 33 | 96 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 31 | 138 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 31 | 137 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 30 | 133 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 30 | 134 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 31 | 136 |
| 30:08.0 | 20 | 3:20.0 | 44 | 450 | 9 | 136 |
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Workout Graph
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