Josh Speer 20:06 row
4,723
Meters
20:06.4
Time
2:07.7
Pace
293
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Stroke Count | 661 |
| Drag Factor | 135 |
November 04, 2020 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 4,723 | 2:07.7 | 168 | 874 | 293 | 32 | 144 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 33 | 143 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 33 | 144 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 34 | 142 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 32 | 147 |
| 20:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.