Josh Speer 30:06 row
6,967
Meters
30:06.4
Time
2:09.6
Pace
425
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 135 |
November 07, 2020 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,967 | 2:09.6 | 161 | 852 | 24 | 140 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 122 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 139 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 143 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 143 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 146 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 144 |
| 30:06.4 | 20 | 2:40.0 | 85 | 594 | 9 | 145 |
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Workout Graph
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