Josh Speer 30:07 row
7,032
Meters
30:07.2
Time
2:08.4
Pace
433
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 134 |
November 08, 2020 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,032 | 2:08.4 | 165 | 867 | 25 | 144 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | 144 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | 146 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 | 143 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 | 141 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | 140 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 147 |
| 30:07.2 | 24 | 2:30.0 | 104 | 656 | 8 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.