Josh Speer 30:51 row
7,022
Meters
30:51.9
Time
2:11.8
Pace
421
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 139 |
November 11, 2020 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.9 | 7,022 | 2:11.8 | 153 | 825 | 23 | 111 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | 140 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 146 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 141 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 132 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 68 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 70 |
| 30:51.9 | 197 | 2:11.7 | 153 | 827 | 23 | 81 |
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Workout Graph
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