Josh Speer 30:13 row
7,019
Meters
30:13.1
Time
2:09.1
Pace
430
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 138 |
November 13, 2020 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 7,019 | 2:09.1 | 162 | 859 | 23 | 142 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 137 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | 144 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 25 | 145 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 136 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 140 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 148 |
| 30:13.1 | 43 | 2:32.3 | 99 | 640 | 15 | 150 |
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Workout Graph
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