Josh Speer 30:51 row
7,016
Meters
30:51.5
Time
2:11.9
Pace
421
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 138 |
November 17, 2020 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.5 | 7,016 | 2:11.9 | 152 | 818 | 421 | 23 | 131 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 127 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 | 137 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 | 135 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 | 133 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 | 130 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 | 128 |
| 30:51.5 | 186 | 2:18.4 | 132 | 699 | 10 | 21 | 131 |
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Workout Graph
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