Josh Speer 31:25 row
7,022
Meters
31:25.7
Time
2:14.2
Pace
414
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 139 |
November 22, 2020 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.7 | 7,022 | 2:14.2 | 145 | 797 | 23 | 128 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 122 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 123 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 125 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 132 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 129 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 135 |
| 31:25.7 | 314 | 2:16.4 | 138 | 773 | 23 | 132 |
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Workout Graph
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