Josh Speer 31:22 row
7,021
Meters
31:22.5
Time
2:14.0
Pace
414
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 139 |
November 23, 2020 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.5 | 7,021 | 2:14.0 | 145 | 799 | 24 | 117 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | 49 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 132 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 133 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 126 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | 131 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 129 |
| 31:22.5 | 291 | 2:21.7 | 123 | 722 | 23 | 125 |
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Workout Graph
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