Josh Speer 22:44 row
5,037
Meters
22:44.5
Time
2:15.4
Pace
295
Calories
109
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 140 |
November 27, 2020 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.5 | 5,037 | 2:15.4 | 141 | 784 | 23 | 109 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 49 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 118 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 126 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | 126 |
| 22:44.5 | 606 | 2:15.7 | 140 | 781 | 23 | 130 |
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Workout Graph
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