Josh Speer 45:52 row
10,017
Meters
45:52.8
Time
2:17.4
Pace
579
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 139 |
December 03, 2020 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.8 | 10,017 | 2:17.4 | 135 | 764 | 25 | 133 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 30 | 125 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 138 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 130 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | 132 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 132 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 138 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 134 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | 130 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 136 |
| 45:52.8 | 189 | 2:19.6 | 128 | 741 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.