Josh Speer 31:52 row
7,024
Meters
31:52.2
Time
2:16.1
Pace
409
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 140 |
December 06, 2020 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:52.2 | 7,024 | 2:16.1 | 139 | 770 | 409 | 25 | 123 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 29 | 123 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 | 127 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 | 121 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 | 122 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 | 125 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 | 125 |
| 31:52.2 | 405 | 2:18.5 | 132 | 737 | 23 | 24 | 123 |
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Workout Graph
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