Josh Speer 20:06 row
4,728
Meters
20:06.7
Time
2:07.6
Pace
293
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 33 |
| Stroke Count | 670 |
| Drag Factor | 139 |
December 08, 2020 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 4,728 | 2:07.6 | 168 | 879 | 293 | 33 | 141 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 32 | 130 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 34 | 145 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 35 | 143 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 34 | 145 |
| 20:06.7 | 21 | 2:39.5 | 86 | 596 | 1 | 9 | 145 |
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Workout Graph
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