Josh Speer 48:30 row
10,017
Meters
48:30.7
Time
2:25.2
Pace
556
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 1276 |
| Drag Factor | 139 |
December 12, 2020 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.7 | 10,017 | 2:25.2 | 114 | 692 | 26 | 112 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 | 106 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 117 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | 116 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | 116 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 113 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 29 | 114 |
| 35:00.0 | 999 | 2:30.1 | 103 | 655 | 27 | 108 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 | 113 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 114 |
| 48:30.7 | 707 | 2:29.0 | 106 | 664 | 26 | 112 |
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Workout Graph
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