Josh Speer 34:11 row
7,515
Meters
34:11.2
Time
2:16.4
Pace
437
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 855 |
| Drag Factor | 139 |
December 13, 2020 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.2 | 7,515 | 2:16.4 | 138 | 773 | 25 | 124 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 116 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 126 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | 126 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 | 124 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 133 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 122 |
| 34:11.2 | 896 | 2:20.1 | 127 | 737 | 25 | 121 |
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Workout Graph
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