Josh Speer 22:19 row
5,026
Meters
22:19.7
Time
2:13.2
Pace
299
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 140 |
December 21, 2020 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.7 | 5,026 | 2:13.2 | 148 | 808 | 26 | 130 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 | 125 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 | 135 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 | 132 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 | 128 |
| 22:19.7 | 506 | 2:18.0 | 133 | 757 | 27 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.