Josh Speer 22:21 row
5,018
Meters
22:21.2
Time
2:13.6
Pace
298
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 139 |
December 28, 2020 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.2 | 5,018 | 2:13.6 | 147 | 804 | 24 | 127 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 | 114 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 128 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | 130 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 130 |
| 22:21.2 | 534 | 2:12.2 | 151 | 821 | 25 | 134 |
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Workout Graph
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